Let your inner child go out to play!

When we get older, we tend to get more involved in our daily chores, and leave all the time for fun away. Our stress levels start to rise as our minds wonder around environments of pressure, production and responsibilities. But we have to really find times to play, and see it …

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Guilty feelings? Throw them away and move on with your life!

We are conditioned to accumulate guilty feelings throughout our life experience, but at the end, they only contribute to stealing our beautiful energy and don´t add anything to our happiness So take your time for a mental cleanup! Throw away all your past experience guilt, as it only lowers your …

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Forgive yourself, let go of the past, and concentrate on building a better future!

If we live regretting what happened in the past, we will never be able to enjoy our present moment, or have the energy to build a better future. What happened before is gone! Don´t be so hard on yourself now, as it will only hurt yourself. Take time everyday to …

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