Mejorando nuestra circulación sanguínea / Improving blood circulation

Nuestro cuerpo trabaja cada momento para distribuir en promedio 5 litros de sangre por todo nuestro cuerpo, para asegurar un buen funcionamiento de nuestros órganos, distribuir nutrientes y hormonas y regular el pH. La sangre viaja por las venas, que funcionan como carreteras internas. Al igual que con las carreteras, …

Continue reading

6 things that healthy people do / 6 cosas que hace la gente saludable

We all want to be healthy and enjoy life to the max, but sometimes get lost on how to achieve it for ourselves, so I searched for the best health tips that can help anyone (yup anyone!) What do healthy fit people do? 1. They MOVE! a) Set an exercise …

Continue reading

Why Yoga is essential for your wellbeing/ El porque el Yoga es esencial para su bienestar

When you start the personal growth journey, you always run into people that speak about the thousand wonders that yoga has on the human body; but unless you really know that this does more than give you a superhuman elasticity, it will be hard to compromise with this discipline. So …

Continue reading