How to work from home without losing your head! / Cómo trabajar desde la casa sin perder la cabeza!

I am a married woman, with two teenage kids, and some years ago I took the decision of getting out the “corporate world” to dedicate to the task of changing the world. I felt OK in my previous job, and my life in general, but somehow I felt I was …

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Allow yourself to BE / Permítase SER

Every day we hear about the importance of living in the present moment, to pause, to relax, to search for happiness, to be more positive. Media talks about the negative effects of stress, about the importance of balance between work and life, about responsible parenting and about the needs of …

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How to reconnect with your essence/ Como reconectarse con su esencia

Have you ever felt like there has to be something more our there? Like your life is meant for something bigger, but you have no idea what that is or where to look for it? We all come from one great source of pure energy, where inspiration, love and unlimited …

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10 benefits from hugging / 10 beneficios de abrazar

In this day and age, we find ourselves connected all the time to a giant mass of networks. We connect to our e-mal inbox, social media, online news, television, and to the many sources of information through internet. We are virtually bonded with the rest of the world at all …

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Expand your inner peace in 2 minutes / Expanda su paz interior en dos minutos

In this day and age, we find ourselves always running to mark the next area from our checklist of our busy lives, fighting stress all over the place. But with just 2 minutes, and this very simple technique, you can transform any uncomfortable situation, into a peaceful one, at any …

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6 things that healthy people do / 6 cosas que hace la gente saludable

We all want to be healthy and enjoy life to the max, but sometimes get lost on how to achieve it for ourselves, so I searched for the best health tips that can help anyone (yup anyone!) What do healthy fit people do? 1. They MOVE! a) Set an exercise …

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10 miracle anti stress plants / 10 plantas milagrosas anti estrés

Mother Earth has 10 powerful herbs in its first aid kit that helps us control the symptoms caused by stress in our bodies. La  Madre Tierra tiene 10 armas poderosas en su botiquín que nos ayudan a controlar los síntomas que el estrés produce en nuestro cuerpo. 1 Valerian: helps …

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Why Yoga is essential for your wellbeing/ El porque el Yoga es esencial para su bienestar

When you start the personal growth journey, you always run into people that speak about the thousand wonders that yoga has on the human body; but unless you really know that this does more than give you a superhuman elasticity, it will be hard to compromise with this discipline. So …

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Headache relief from nature / Alivio del dolor de cabeza de la naturaleza

We have all had a headache at least once, and know how life disturbing that pain can be. In these very stressful times, headaches are becoming more and more common, and they are affecting our children as well, so it is useful to know what Mother Earth has in store …

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