Como deshacerse de pensamientos saboteadores/ How to get rid of sabotaging thoughts

Alguna vez le ha pasado por la mente un pensamiento que no le sirve a su vida? Desde no empezar un proyecto nuevo porque pensamos que no somos lo suficientemente buenos, o no estamos capacitados, hasta regalarle nuestra valiosa energía a una persona que nos cae mal (talvez ni cuenta se …

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Organize a honeymoon with yourself! / Organice una luna de miel con usted mismo!

We run so much in this life, always jumping from one chore to the other, that we sometimes miss the quiet spaces that allow us to reconnect with ourselves, and focus our energies where we want to focus them. Yesterday mi husband took my kids to see my mom in …

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How to work from home without losing your head! / Cómo trabajar desde la casa sin perder la cabeza!

I am a married woman, with two teenage kids, and some years ago I took the decision of getting out the “corporate world” to dedicate to the task of changing the world. I felt OK in my previous job, and my life in general, but somehow I felt I was …

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Self learning: Breaking the boundaries / Auto-aprendizaje: Rompiendo las barreras

Ever since I was a little girl, I have felt a deep passion to learn something new every chance I get. I LOVE challenges, adapt to new things, and put together everything I have learned with new ideas to make life more interesting. Many years ago, I though the only way …

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How a jar of marbles can help reach your goals / Como un frasco de canicas puede ayudarle a alcanzar sus metas

  We humans like to stay in our routines, and change is something that does not come to us as easy as we would like. But there is a simple way that we can use to incorporate new habits to our daily life and be able to reach our goals. …

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How to get rid of the “poor me” mentality / Como deshacerse de la mentalidad del “pobrecito yo”

The world has a million things that don’t work right, and we all have to overcome obstacles in some point of our lives. The fact that we get to be successful or not depends on our mentality. If we confront life with a self image of a victim = “poor …

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Excusitis: the illness stealing your personal power/ Excusitis: la enfermedad que se roba su poder personal

I just read “The magic of Thinking Big” by David Schwartz, and I really loved his description of one of our society’s greatest (and most dangerous) illnesses. It is called “excusitis”, and it is the nasty habit of making excuses for anything and everything you have not done. It kills …

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How to move from fear to free in 7 simple steps? / Como pasar del miedo a la libertad en 7 simples pasos?

We live in a time were we are constantly bombarded by fear inducing factors, from the news on TV that let us know how screwed up our world is, to our newspapers, that fill us with crisis situations and violence. Every week there is a new study about something else …

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Why Yoga is essential for your wellbeing/ El porque el Yoga es esencial para su bienestar

When you start the personal growth journey, you always run into people that speak about the thousand wonders that yoga has on the human body; but unless you really know that this does more than give you a superhuman elasticity, it will be hard to compromise with this discipline. So …

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The multiplying effect of each ONE / El efecto multiplicador de cada UNO

We are all interconnected with everything that is alive in our world, and if we pay close attention to our history, we will understand that COOPERATION, and not COMPETITION, is humanity’s natural operating principle. Charles Darwin was misunderstood, and all we remember from him is when he explained that only …

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