Multitasking: advice from a working mom / Multitarea: consejos de una madre trabajadora

Sometimes I feel that life today goes at double speed, and the environment is filled with a thousand chores that we have to accomplish “as soon as possible”, and if you are not organized, you are fried! I am the mother of two teenagers which I love with all my …

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Why Yoga is essential for your wellbeing/ El porque el Yoga es esencial para su bienestar

When you start the personal growth journey, you always run into people that speak about the thousand wonders that yoga has on the human body; but unless you really know that this does more than give you a superhuman elasticity, it will be hard to compromise with this discipline. So …

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Feeling down? 5 easy steps to get back on your feet / Se siente mal? 5 pasos fáciles para levantar el ánimo

There are days when you feel extra happy, and all that is missing if for you to spit rainbows and flowers all over the way, but there are also days when you do not feel your 100%, and this is where its important to make a pause and take action. …

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Why teaching Happiness at school is key for evolution / Enseñar Felicidad en la escuela es clave para la evolución

Happiness is so much more than just a smile on your face and a brief sensation of goodness in your body. Science has invested a great deal of time and assets (specially in the past 10 years) studying how much can happiness techniques improve our overall lives. Martin Seligman has …

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7 ways to benefit your business (and life!) from Tribal principles/ 7 maneras de beneficiar su negocio (y su vida!) con principios Tribales

We humans are designed to live in communities, and history has shown that it is much better to work in teams than to try to accomplish things on your own. By exploring what has made our civilizations expand and thrive, here are the key points I found that can benefit our businesses …

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The multiplying effect of each ONE / El efecto multiplicador de cada UNO

We are all interconnected with everything that is alive in our world, and if we pay close attention to our history, we will understand that COOPERATION, and not COMPETITION, is humanity’s natural operating principle. Charles Darwin was misunderstood, and all we remember from him is when he explained that only …

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11 ways to boost resilience and overcome adversity / 11 maneras de aumentar resiliencia y sobreponerse a la adversidad

We have all experienced times in our lives when we are thrown to the floor by a problem, or when we feel that there is an obstacle so big that we don’t know how to handle it. But as with everything in life, we always have the chance to get up again, …

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The power of thought to banish procrastination /El poder de tus pensamientos para eliminar la procrastinación

Setting goals is the easiest thing in the world! We always start our year with goals for our health, work and also towards achieving our dreams. WE know exactly what we have to do to reach what we want….but when the time comes to take action, we feel lazy or …

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The great thing about free will / Lo maravilloso del libre albedrío

One of the most liberating truths that I have found in my life was the moment I realized that everything that happens is because I asked for it. In one way or another, everything you devote your energy or attention becomes your reality, so you are never a victim of destiny, …

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